Nicola Stephens Counselling


Nicola Stephens Counselling

I am a professional qualified therapist. I provide counselling for individuals wanting to make sense of their lives and couple counselling. I have a small private practice working from Waterlooville and Hambledon.

Nicola Stephens - Counselling Changes


Counselling Changes... I am a professional qualified therapist. I offer counselling for individuals wanting to make sense of their lives and couple counselling. I run a small private practice working from Waterlooville and Hambledon.

There are times when we feel we can no longer turn to friends, the GP surgery is always busy and yet we are filled with fear and anxiety that will not leave us, you may notice your anxiety triggers depression leaving you feeling constantly tired this might be impacting on your relationship and things are reaching crisis point, maybe addiction seems like a solution to lives trials but has taken control, the fact that you are considering counselling shows a willingness to make changes.

I respect making the decision to contact a counsellor can seem quite daunting. I would like the opportunity to try to reassure you. I have been a qualified counsellor for 10 years and I have worked in the social care sector for over 20 years. I am deeply passionate about the service I offer and the people I work with. I highly value how counselling can help us see things with a deeper sense of clarity. I offer each client my full respect while staying with their process, acknowledging their stress, in addition to their strengths and resilience.

Regardless of age, gender or financial position each of us will be presented with life challenges that can often be overwhelming. It is my belief should we want to make changes then by looking at the things that make us unhappy or uncomfortable we can then decide how to work towards our goals and aspirations.

Change takes courage and this can make us feel quite vulnerable, however after considering your options and wanting to change, this can be liberating, exciting and often reassuring. Should you choose for us to work together I offer an environment where you have the space to be "you" to feel confident in speaking openly, encouraging you to reach your goals.

I attend personal counselling and continue to update my training and during my personal journey I have acknowledged, sensitive topics however disconcerting. I believe if sensitive issues are hidden they can have an unpleasant habit of re -emerging It is not uncommon for people to believe they cannot share their experience's as they could be viewed as too shocking or shameful. As a counsellor I work to move away from limiting language and judgements that can trap us in our negative thought processes. Once we are open our healing process can begin, allowing a true sense of autonomy.

BACP Logo

Registered Member MBACP, BACP is one of the UK’s largest professional bodies for counselling and psychotherapy.
Registered members can be found on the BACP Register, my number is 200168.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Call Now

Training, qualifications & experience


My core training was as a person centred counsellor and I obtained BTEC Higher National Diploma in Therapeutic Counselling in 2008 - I have completed further professional training and achieved

  •   BSc (Hons) Sociology

  •   Access Biology - Psychology

  •   Psychology A level grade A

  •   NCFE Level Three - Counselling Skills and Theory

Treating Trauma - Birkbeck University 2017

I have gained extensive knowledge and experience through working as a counsellor and 20 years of working in the social care sector.
The following list provides examples of specific work undertaken.

  •   Anxiety and anxiety driven symptoms

  •   Relationship Difficulties

  •   Domestic abuse

  •   Addiction, Depression

  •   Loss and bereavement

  •   Stress in the workplace

Areas of counselling I deal with


Fees

The fee per 50 minute session is £40.00 for individuals and £50.00 couples.
I offer a reduced fee for clients on a low income / students

Further information

I understand approaching a counsellor can be a period of uncertainty. I will aim to respond to your enquiry within 24 hours and will arrange an appointment within 7 days of contact. If I am on annual leave I will post details on the counselling website.

If I am unable to speak to you immediately please leave your name, contact details and permission to leave a message on your voice mail. Alternatively please email me. All contact details will be confidential.

Get In Touch!


Give Counselling Changes a call or send Nicola an email and she will get back to you as soon as possible!